Relaxation

Copyright© 2015, Heather Stone and Jacques Pichon. All Rights Reserved.

Along with slow and deep, diaphragmatic breathing (breathing through your nose, making your stomach, versus your chest, rise and fall), the only relaxation tool that can be used anywhere you may find yourself, is listening to soothing relaxation music. The two together are a recipe for total relaxation.

Lower your blood pressure, your stress levels and gain a sense of peace and wellbeing. Bookmark this page and revisit anytime you need a moment, just for you.

If you’d like to download these songs for use on your computer or mp3 player (free) or you are interested in working with Dr. Heather Stone, Ph.D. in relaxation therapy please click here for more information.